→ → STEP #1: This workshop is based on YOUR VQ Profile Quick Start Guide, which you can complete by going to https://vqprofile.com/qs-web. This should take you about 7-10 minutes to complete.

References:

• Asana: Task/to-do list management as well as complete project planning https://asana.com/
• Sunsama: Links my calendar to my task list, prompts me to set up weekly and daily intentions. https://www.sunsama.com/
• Pomodoro Timer: One of many Pomodoro timer apps. This one is inexpensive and can integrate with Asana. This can be unnecessary if you small batch your tasks and schedule breaks in your calendar or Sunsama. https://pomodoneapp.com/

Other amazing time-saving and time-management tools that I use:

• Calendar (of course): Outlook is what I use, but Google or others will work too.
• Textexpander: Saves me hours of time every week by 'typing' common pieces of text for me... from my name, email, etc. to complete emails that include customization fields and links. https://textexpander.com/